Vegetarian Express: Fast Fresh Food for Energy and Vitality Throughout the Day

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Cassell Paperbacks, Aug 1, 2001 - Cooking - 144 pages
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Here are delicious, easy-to-prepare recipes for optimum vitality, based on high-energy ingredients that wont pile on the weight. With the emphasis on fresh fruit and vegetables, nuts, seeds, and grains, Rose Elliot has created recipes for vitamin-packed meals throughout the day. Among the dishes are Quick Porridge with Raisins and Almonds; Fettuccine with Walnuts, Garlic, and Butter; Ruby Grapefruit, Green Olive, and Fennel Salad; and Sticky Ginger Cake. Many of the recipes are dairy- and wheat-free to counter allergies and lift energy levels, and all have been calorie and fat counted for the diet-conscious cook. It isa lively, inspiring book that shows how pleasurable and revitalizing vegetarian food can be.

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About the author (2001)

Rose Elliot is author of more than sixty vegetarian cookbookRose Elliot is author of more than sixty vegetarian cookbooks and publications on astrology including Life Cycles (for Ps and publications on astrology including Life Cycles (for Polair). Broadcaster, columnist and sometime magazine astroloolair). Broadcaster, columnist and sometime magazine astrologer. ger.

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