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Activities Offered adult aerobic airway aquatic activities aquatic environments arm stroke backstroke bend boat body bottom breaststroke buoyancy Canada Canadian Red Cross canoe casualty's centre Chapter chest cold water competitive craft deck deep water develop diving board drowning casualty elbow emergency enter the water entry equipment exercise feet Figure flexed float flotation device form drag forward front crawl glide position hand head heart rate hips hypothermia jacket James Naismith Johnny Weissmuller keep kick knees legs lifeguards lift Marilyn Bell medal metres minutes motion move movement muscle person personal flotation device POOL PERFECT power phase Programs and Materials propulsion pull pulse push recreational Red Cross Society rescue breathing self-rescue shallow shoulder side sidestroke skills slide speed spinal injury sport stay safe surface swimmers Synchronized swimming techniques tion underwater warm water fitness water polo water-related wave drag wearing weight workout