Iron Shirt Chi Kung (Google eBook)
An introduction to the ancient Kung Fu practice designed to unify physical, mental, and spiritual health
• Describes the unique Iron Shirt air-packing techniques that protect vital organs from injuries
• Explains the rooting practice exercises necessary to stabilize and center oneself
• Includes guidelines for building an Iron Shirt Chi Kung daily practice
Long before the advent of firearms, Iron Shirt Chi Kung, a form of Kung Fu, built powerful bodies able to withstand hand-to-hand combat. Even then, however, martial use was only one aspect of Iron Shirt Chi Kung, and today its other aspects remain vitally significant for anyone seeking better health, a sound mind, and spiritual growth.
In Iron Shirt Chi Kung Master Mantak Chia introduces this ancient practice that strengthens the internal organs, establishes roots to the earth’s energy, and unifies physical, mental, and spiritual health. Through a unique system of breathing exercises, he demonstrates how to permanently pack concentrated air into the connective tissues (the fasciae) surrounding vital organs, making them nearly impervious to injuries--a great benefit to athletes and other performers. He shows readers how once they root themselves in the earth they can direct its gravitational and healing power throughout their bone structure. Additionally, Master Chia presents postural forms, muscle-tendon meridians, and guidelines for developing a daily practice routine. After becoming rooted and responsive, practitioners of Iron Shirt Chi Kung can then focus on higher spiritual work.
What people are saying - Write a review
I want to report that this author (Mantak Chia) plagiarized whole paragraphs from Dr. Richard Schafer’s book:
Clinical Biomechanics: Musculoskeletal Actions and Reactions
Chapter 4on his page 229, without referencing it.
As the owner of this work, I am offended. Here is the passage from Schafer’s text:
Weight Bearing. The most economical use of energy in the standing position is when the vertical line of gravity falls through a column of supporting bones. If the weight-bearing bony segments are aligned so that the gravity line passes directly through the center of each joint, the least stress is placed upon the adjacent ligaments and muscles. This is the ideal situation, but it is impossible in the human body because the centers of segmental links and the movement centers between them cannot be brought to accurately meet with a common line of gravity.
Very good, detailed and enlightening. I'm not even much of a reader but this inspires me to look in to his other writings.
Principles and Practices for Iron Shirt Structural Alignment and Chi Circulation
The Importance of Rooting
The Iron Shirt Chi Kung Postures
Structural Alignment and Taoist Yoga
Iron Shirt Body Construction