Present Moment Awareness: A Simple, Step-by-step Guide to Living in the Now

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New World Library, 2003 - Psychology - 137 pages
7 Reviews
A multimillionaire before the age of 30, Shannon Duncan could buy almost any possession or experience he wanted, but realized that the source of happiness was definitely elsewhere - living in the present moment. Here he shares anecdotes and exercises to show the reader how to start enjoying the peace and happiness that can only be found in the present moment.

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Review: Present Moment Awareness: A Simple, Step-by-Step Guide to Living in the Now

User Review  - Sean - Goodreads

Reasonably approachable introduction to the topic of Present Moment Awareness. More useful than the much more esoteric "The Power of Now" (Tolle). Duncan's book, however, doesn't contain any earth-shattering revelations. Read full review

Review: Present Moment Awareness: A Simple, Step-by-Step Guide to Living in the Now

User Review  - Rubina - Goodreads

An excellent book for an introduction to being present in the now. As titled, the book provides simple and basic steps to addressing happiness, our emotions, our thoughts, meditation and staying ... Read full review

Contents

THE POWER OF THIS MOMENT
1
Our Thoughts in Motion
59
Our Formative Years
89
Copyright

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About the author (2003)

Duncan developed the concepts for Present Moment Awareness and the PMA System over the course of many years.

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