You Can Be Happy No Matter What: Five Principles for Keeping Life in Perspective (Google eBook)

Front Cover
New World Library, Sep 3, 2010 - Self-Help - 176 pages
32 Reviews
In this revised edition, #1 New York Times bestselling author and nationally known stress-management consultant Dr. Richard Carlson reveals a profound breakthrough in human psychology. Most of us believe that our happiness depends on outside circumstances, that by solving our problems, improving our relationships, or achieving success we will find contentment. But Dr. Carlson clearly shows that happiness has nothing to do with forces beyond our control in fact, he says, it is our natural state. With this simple and practical guide, Dr. Carlson shows us how to be happy now, before we solve our problems. By understanding five principles Thought, Moods, Separate Realities, Feelings, and the Present Moment we can discover a new mode of living that doesn't repress natural emotions yet doesn't allow feelings and thoughts to overwhelm us. You Can Be Happy No Matter What is a navigational tool that gently guides readers through life's challenges and restores the joy of living.
  

What people are saying - Write a review

User ratings

5 stars
19
4 stars
5
3 stars
1
2 stars
7
1 star
0

Review: You Can Be Happy No Matter What: Five Principles for Keeping Life in Perspective

User Review  - Monk - Goodreads

A little repetitive (surprising for such a short book), but I really enjoyed this one. The counsel seems common-sense, and it comes in bit-sized pieces that you actually can use. I needed to learn some of the principles and strategies I found here. Read full review

Review: You Can Be Happy No Matter What: Five Principles for Keeping Life in Perspective

User Review  - Kelli - Goodreads

A great read and look into the human thought process. My negative thoughts are always trying to get the better of me. Now I have an understanding how to deal with them. Read full review

Common terms and phrases

About the author (2010)

Richard Carlson, PhD, was considered to be one of the worldís foremost experts on happiness and stress reduction. As the author of twenty popular books, which have sold more than 26 million copies worldwide, including the runaway bestseller Donít Sweat the Small Stuff...and Itís All Small Stuff, he has shown millions of people how not to let the small things in life get the best of them. Dr. Carlson spoke to enthusiastic audiences around the world and was a popular television and radio personality, having been a guest on Oprah, Good Morning America, the Today show, The View, NBC, CNN, FOX, PBS, and myriad other shows. He died in 2006. He is survived by his wife, Kris, and their two daughters.

Bibliographic information