The Woman's Yoga Book: Asana and Pranayama for All Phases of the Menstrual Cycle

Front Cover
Rodmell Press, 2007 - Health & Fitness - 244 pages
3 Reviews
In The Woman's Yoga Book, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. With over 30 years of teaching experience, she encourages women to draw on the strength that comes from practicing women’s yoga. A former professional animator, Bobby Clennell has used her skill in rendering 735 illustrations that teach right along with her text.
  

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Review: The Woman's Yoga Book: Asana and Pranayama for All Phases of the Menstrual Cycle

User Review  - Andrea - Goodreads

In an easy-to-read layout, Clennell gives us sequences to benefit our bodies during the different phases of the menstrual cycle. The additional wisdom shared about how to care for our female bodies is ... Read full review

Review: The Woman's Yoga Book: Asana and Pranayama for All Phases of the Menstrual Cycle

User Review  - Anne - Goodreads

I wouldn't recommend this book to a) people trying to find out about yoga, or b) people looking for a new yoga routine. It uses a LOT of props (bolsters, blocks, straps, folded blankets), uses only ... Read full review

Contents

Introduction
1
1
5
2
9
3
15
4
21
5
31
6
61
7
87
14
169
15
175
16
179
17
185
18
191
19
197
20
203
21
211

8
99
9
121
10
139
11
151
12
161
13
165
22
219
23
227
Resources
234
About the Author
235
Index
236
Copyright

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About the author (2007)

Bobby Clennell is the author and illustrator of "The Women's Yoga Book", and teaches at the Iyengar Yoga Institute of New York.

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