The Fasting Path: The Way to Spiritual, Physical, and Emotional Enlightenment

Front Cover
Avery, 2003 - Health & Fitness - 202 pages
4 Reviews
Unleash the power of fasting to help you discover your sacred self.

A centuries-old tradition, fasting has historically been recognized as a way to heighten human sensitivity to all things-animate and insensate-in the universe. Ancient cultures understood the link between the physical, the emotional, and the spiritual experience and acknowledged fasting as a means for making this connection.

The Fasting Path is a guide to help readers safely and effectively use fasting to tap into the sacred energy of the earth. Author Stephen Buhner explains how fasting allows us to experience fully the intricate relationship of the mind, body, and the spiritual world. Step by step, Buhner leads readers through the fasting process, preparing them to embrace the physical, emotional, and spiritual healing resulting from this transformational phenomenon.

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LibraryThing Review

User Review  - MorHavok - LibraryThing

I looked this book up before I bought it. There were some decent reviews for it, but I believe them to be wrong. I was searching for a book on fasting. I wanted to know techniques, a little history ... Read full review

Review: The Fasting Path: For Spiritual, Emotional, and Physical Healing and Renewal

User Review  - kim - Goodreads

full of good info for my upcoming spring fast and venture into personal chef for a friend. Read full review

About the author (2003)

Stephen Harrod Buhner is a master herbalist, psychotherapist, and an expert on indigenous and contemplative spiritual traditions. Much of his work and writing focuses on herbal and alternative healing, deep ecology, and sacred plant medicine.

Bibliographic information