A wellness way of life

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McGraw-Hill, 2004 - Health & Fitness - 570 pages
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User Review - Flag as inappropriate

After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Cathy successful story on this blog
==>> http://herbsin.com/CathysWeightLossDiet.html
She inspired me with a real example!
Some excerpts from her diary:
- health nutrition uckele
- modified yoga poses for hamstring injuries
- exercise ball manuals
- body building photo
- calgary health food stores
 

Love this book

User Review  - BuyTheBook52 - Walmart

This book made everything so simple. I absolutely love it. 12 pounds already gone!! Read full review

Contents

Understanding Wellness
1
Healthy Life Expectancy and the Costs
3
Frequently Asked Questions
14
Copyright

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