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abdominals addiction aerobic aerobic exercise African Americans alcohol American arteries assessment atherosclerosis athletes Behavior strategy benefits Biceps curl body fat bone calories cancer carbohydrates cardiorespiratory cardiovascular cause cells Center Chapter cholesterol chronic cigarettes Class/Activity Section Date coronary heart disease curl daily decrease develop diabetes diet drink drug eating effects endurance feel fiber fight-or-flight response flexibility goals guidelines hamstrings hips improve increase infection injury intensity keep knees Lab Activity lifestyle lift lower back miles minutes muscle muscular Name Class/Activity Section nutrition obesity osteoporosis overweight oxygen pain percent person Photodisc/Getty Images physical activity physical fitness plantar fasciitis prevent problems range of motion reduce relaxation Resistance Training risk factors sexual shin splints shoulders skating skin smoking Sports Medicine STDs strength stress stretch stroke symptoms target heart rate tissue transtheoretical model Type walking week weight training women workout