A wellness way of life

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McGraw-Hill, 2004 - Health & Fitness - 570 pages
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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Cathy successful story on this blog
==>> http://herbsin.com/CathysWeightLossDiet.html
She inspired me with a real example!
Some excerpts from her diary:
- health nutrition uckele
- modified yoga poses for hamstring injuries
- exercise ball manuals
- body building photo
- calgary health food stores


Understanding Wellness
Healthy Life Expectancy and the Costs
Frequently Asked Questions

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