Fit Or Fat?

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Houghton Mifflin, 1978 - Health & Fitness - 107 pages
12 Reviews
Author Covert Bailey has shown more than a million people how to attain physical fitness and permanent control of excess fat in as little as 12 minutes of exercise a day. The one fitness book that puts it all together.

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Review: Fit or Fat?

User Review  - Taffey Champion - Goodreads

I absolutely loved this book. Covert Bailey has helped to greatly increase my knowledge on how to get fit and healthy for life. I already was winning "the battle of the bulge" and he has helped me continue to do so with this empowering literary work of art. Read full review

Review: Fit or Fat?

User Review  - Jessica Wright - Goodreads

A great basic level start to fitness and nutrition. Having been published in the 70's, newer studies are available, but the basics are there and still valid! A quick 100 page read that should be required in high school and college so people have rudimentary knowledge! Read full review


Fat People Eat Less Than Skinny People
Diets Do Not Work
The Body Machine

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About the author (1978)

A popular PBS television personality and a best selling author whose books have sold nearly six million copies. Covert Bailey is recognized as one of America's best-known motivational speakers and fitness teachers.

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