Fit Or Fat?

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Houghton Mifflin, 1978 - Health & Fitness - 107 pages
11 Reviews
Author Covert Bailey has shown more than a million people how to attain physical fitness and permanent control of excess fat in as little as 12 minutes of exercise a day. The one fitness book that puts it all together.

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Review: Fit or Fat?

User Review  - Jessica Wright - Goodreads

A great basic level start to fitness and nutrition. Having been published in the 70's, newer studies are available, but the basics are there and still valid! A quick 100 page read that should be required in high school and college so people have rudimentary knowledge! Read full review

Review: Fit or Fat?

User Review  - Katy Mann - Goodreads

Read this one years ago. Helped me to reset my thinking, getting the focus off of food, and onto getting outside and doing something. Read full review

Contents

Fat People Eat Less Than Skinny People
1
Diets Do Not Work
2
The Body Machine
4
Copyright

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About the author (1978)

A popular PBS television personality and a best selling author whose books have sold nearly six million copies. Covert Bailey is recognized as one of America's best-known motivational speakers and fitness teachers.

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