Fit Or Fat?

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Houghton Mifflin, 1978 - Health & Fitness - 107 pages
12 Reviews
Author Covert Bailey has shown more than a million people how to attain physical fitness and permanent control of excess fat in as little as 12 minutes of exercise a day. The one fitness book that puts it all together.

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Review: Fit or Fat?

User Review  - Taffey Champion - Goodreads

I absolutely loved this book. Covert Bailey has helped to greatly increase my knowledge on how to get fit and healthy for life. I already was winning "the battle of the bulge" and he has helped me continue to do so with this empowering literary work of art. Read full review

Review: Fit or Fat?

User Review  - Jessica Wright - Goodreads

A great basic level start to fitness and nutrition. Having been published in the 70's, newer studies are available, but the basics are there and still valid! A quick 100 page read that should be required in high school and college so people have rudimentary knowledge! Read full review

Contents

Fat People Eat Less Than Skinny People
1
Diets Do Not Work
2
The Body Machine
4
Copyright

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About the author (1978)

A popular PBS television personality and a best selling author whose books have sold nearly six million copies. Covert Bailey is recognized as one of America's best-known motivational speakers and fitness teachers.

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