Mindful Recovery: A Spiritual Path to Healing from Addiction (Google eBook)
"This wise book provides practical exercises that will help us to develop conscious awareness and inner understanding, and the ways and means to free us from unsatisfying habits, addictions, and unconscious behavior patterns. I recommend it highly."
--Lama Surya Das, author of the bestselling Awakening the Buddha Within
"Anyone interested in finding a kind, spiritual guide to recovery that focuses on flexibility rather than the 'one true way' will benefit from this enjoyable and helpful book."
--Maia Szalavitz, coauthor with Joseph Volpicelli, M.D., of Recovery Options: The Complete Guide
In Mindful Recovery, you'll discover a fresh and effective method for healing from addiction that can help you handle important challenges, from managing anxiety and resisting cravings to dealing with emotional and physical imbalance.
Drawing on both ancient spiritual wisdom and the authors' extensive clinical psychological work with their patients over many years, Mindful Recovery shows you how to use the simple Buddhist practice of mindfulness to be aware of-- and enjoy-- life in the present moment without the need to enhance or avoid experience with addictive behaviors. Mindful Recovery guides you step by step through ten powerful "doorways" to mindful recovery, giving you specific strategies that can help you cultivate a sense of calm awareness and balance in your life.
Filled with personal stories of recovery, practical exercises, instructions for meditation, and more, Mindful Recovery accompanies you on a journey of exploration and healing that will help you find the strength and the tools to change, leading you to a fresh new experience of everyday living.
What people are saying - Write a review
Review: Mindful Recovery: A Spiritual Path to Healing from AddictionUser Review - Sara - Goodreads
There are more than one way to recover and get your life back. I didn't know that when I first started and many things I allowed to get in my way. My eyes opened up when I read this book of the ... Read full review
Review: Mindful Recovery: A Spiritual Path to Healing from AddictionUser Review - Cher - Goodreads
Of the three Mindfulness & Recovery books I've read, this one was the best. I liked it. Read full review
Getting to Here and Now
The Process of Change
Seeing the Magic of the Ordinary
Be Aware of Your Breathing
Reclaim the Magic
Establish Moments of Mindfulness
Stop Making Hope an Obstacle
Recreation and Nature
See Yourself and the World as Not Two
Use Television Mindfully
Shop for True Necessities
See It from Their Perspective
See Each Other at Meals
Telling Life Stories
Write Your Own Obituary
Claim Your Freedom
Weigh the Pros and Cons of SinRedemption
Contact the Hero Within
Learn to Write without Censoring
See Mistakes as Part of Living
Identify the Chapters of Your Life
Write Your Own Unique Life Line
Establish a Meditation Practice
Experience the Breath as Happening of Itself
Learn Not to Struggle
Enjoy Mindful Touching
Meditate on Work as Blessing and Curse
Find Alternative Ways to Restore Yourself after Work
Transform Your Thinking
Transforming Negative Emotions
The Five Remembrances
The Four Noble Truths
Living Moment by Moment
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