Lore of Running

Front Cover
Leisure Press, 1991 - Running - 804 pages
25 Reviews
This updated version of Lore of Running covers everything runners, trainers, and coaches want to know about running from physiology, training, and history to health and medical considerations. Author Timothy Noakes, himself a runner, research scientist, and physician, presents comprehensive information that is firmly based on science but written in a down-to-earth way that every layperson can understand.

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Review: Lore of Running

User Review  - Thomas Strömquist - Goodreads

The book for the serious runner. No matter level or goals, this is the reference work for anyone. Incredibly comprehensive and detailed. Read full review

Review: Lore of Running

User Review  - Elke Woll - Goodreads

It's the runner's bible and has been for many years. Tim Noakes rulez, simple as that. I've read the book and whenever I have a question about running or a problem I refer back to it. Read full review

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