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Introduction to Judo
Safety Rules li
10 other sections not shown
Amateur Athletic Union apply backward balance basic stance beginning black-belt block body throw body turns break the fall breakfall brown belt buttocks chest chin club crouch dojo exercise facing your partner feet foot forward freestyle play going green belt head heel hip throw hold impact important inches instructor Jigoro Kano ju-jitsu judo play judo player judo schools judoka karate keep kick Kodokan land lapel left arm left foot left hand left knee leverage lifting move movement muscles neck nent novice off-balance oppo opponent's right foot outstretched palm pivot placing your right planted practice pull back randori reaping throw release right arm right elbow right hand right hip right leg right sleeve roll sensei shift your weight shoulder throw slowly sport judo squat Stand erect Stand facing stomach stop straight straighten your legs student swing take a grip toes touch the mat towel turn your body waist