How to Lift Depression (--fast): A Practical Handbook
How to Lift Depression...Fast is the most startling, stimulating and uplifting book about depression ever written. It explains in a straightforward way why worrying about things going wrong in your life unbalances the sleep cycle and leads to exhaustion and lack of motivation and therefore the scense that life is meaningful.
What people are saying - Write a review
Review: How to Lift Depression.: ..fastUser Review - Mary - Goodreads
Another excellent book from the Human Givens approach to therapy. It is clearly and simply written. For counselors, this is a very practical guide to offer clients who probably don't understand that ... Read full review
Human Givens: A New Approach to Emotional Health and Clear Thinking
Joseph Griffin,Ivan Tyrrell
No preview available - 2003