The New Meditation Handbook: Meditations to Make Our Life Happy and Meaningful
Perfect for both beginners and experienced meditators, this practical manual offers an introduction to the expansive inner world of meditation as well as a series of 21 step-by-step meditations, leading to increasingly peaceful and beneficial states of mind, which together form the entire Buddhist path to enlightenment. The program allows meditators to discover the inner tranquility and lightness of mind that come from this popular discipline, which can help solve daily problems and make room for greater happiness through balance and peace. The resource provides additional meditation break practices, which supply practical advice on how to integrate the meditations into everyday life to improve experiences and relationships.
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Review: Meditation HandbookUser Review - Jeannine Elliott - Goodreads
Love it! I use it everyday and after 21 days I start all over. Read full review
Review: Meditation HandbookUser Review - Randi Taylor-Habib - Goodreads
This is one you never put down, brief guides to 21 daily meditations which are the stages of the path in Lamrim the path as outlined by Atisha and Je Tsongkhapa, using 1-2 page prompts for meditation on compassion, bodhichitta, emptiness, tranquil abiding, and love. Read full review