Feeling good: the new mood therapy

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New American Library, 1980 - Psychology - 416 pages
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Haven't read yet but looks pretty helpful

Review: Feeling Good: The New Mood Therapy

User Review  - Patrick Fleet - Goodreads

This was a good read. I picked this book up, because although I am not depressed, I have some shy streaks that make me not as happy as I could be, and I tend to fall into routines frequently. I liked the advice in this book. Read full review

Contents

Preface vii
1
A Breakthrough in the Treatment
9
The First
19
Copyright

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About the author (1980)

David D. Burns, M.D., a clinical psychiatrist, conveys his ideas with warmth, compassion, understanding, and humor unmatched by any other writer in the self-help field. His bestselling "Feeling Good: The New Mood Therapy" has sold more than three million copies to date. In a recent national survey of mental health professionals, "Feeling Good" was rated number one--from a list of more than one thousand--as the most frequently recommended self-help book on depression. His Feeling Good Handbook was rated number two in the same survey.

Dr. Burns's entertaining teaching style has made him a popular lecturer for general audiences and mental health professionals throughout the country as well as a frequent guest on national radio and television programs. He has received numerous awards including the Distinguished Contribution to Psychology Through the Media Award from the Association of Applied and Preventive Psychology. A magna cum laude and Phi Beta Kappa graduate of Amherst College, Dr. Burns received his medical degree from the Stanford University School of Medicine. He is currently clinical associate professor of psychiatry at the Stanford University School of Medicine and is certified by the National Board of Psychiatry and Neurology.

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