Six-Pack Abs in 60 Days: The Easy Way to a New, Slimmer Midsection
Provides beginners with guidance on abdominal exercising. The text offers an eight-week exercise programme consisting of six routines of varying intensities. Numerous aerobic exercises are described and presented in routines, targeting fat burning. Nutritional issues are also addressed.
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CHAPTER ONE The Comprehensive A pproacn
SCULPTING A SUPER STOMACH
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