Six-Pack Abs in 60 Days: The Easy Way to a New, Slimmer Midsection

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Robert Kennedy Publishing, 1998 - Health & Fitness - 64 pages
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Provides beginners with guidance on abdominal exercising. The text offers an eight-week exercise programme consisting of six routines of varying intensities. Numerous aerobic exercises are described and presented in routines, targeting fat burning. Nutritional issues are also addressed.

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Contents

CHAPTER ONE The Comprehensive A pproacn
7
THE VSHAPE
8
SCULPTING A SUPER STOMACH
9
Copyright

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About the author (1998)

Kennedy is editor and publisher of MuscleMag International and Oxygen.

Hines has participated in bodybuilding as a competitor, personal trainer and physique competition judge. His articles on bodybuilding have appeared in national magazines for the past 13 years.

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