Running Well

Front Cover
Human Kinetics, 2008 - Sports & Recreation - 184 pages
10 Reviews

Nothing beats the pleasure of running. Unfortunately, many runners are slowed down by injuries that could be avoided through changes in training or technique.

That's where Running Wellcomes in. Based on the latest scientific principles, this accessible guide shows you these techniques:


-How to minimize the risk of injury and stay healthy

-The differences between training and straining

-How to strengthen and maintain the primary running muscles

-Ways of assessing and improving technique

-How to recognize injuries early on and avoid more serious setbacks

And if you do get injured, Running Wellwill return you to action quickly. Sections devoted to each bodily region detail common symptoms and causes of discomfort. You'll learn how to treat the injury, know when to seek help and know how to prevent the problem from reoccurring.

From avoiding overtraining to increasing flexibility, Running Wellhas everything you need to keep you running all year round so that you sprint—not limp—to the all-important finish line.

  

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Review: Running Well: Run Smarter, Run Faster, Avoid Injury... And Enjoy It More!

User Review  - Katherine - Goodreads

I didn't read this book word for word because there is a section about after you get specific injuries what you should do and that is useful but more so just in that situation. I think this book has a lot of useful tips for avoiding injuries and making it your best run! Read full review

Review: Running Well

User Review  - Heather Carter - Goodreads

This book is full of good information, from assessing footwear to preventing and recovering from injury. It also includes stretches and warm-up and cool-down exercises to do before and after runs, and ... Read full review

Contents

contents
7
Gearing up and winding down
23
Freedom of movement
31
Damage limitation
109
Chapter U Down to earth 42 What to do if you get hurt
116
and under them The hip and pelvis
124
Smarter training The lower leg
148
Balancing act 54 The foot and ankle
156
The art and science of training
165
A guide to core stability for runners Prevention and treatment of common
173
Cross purposes 82
181
Copyright

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About the author (2008)

Sam Murphyis one of the United Kingdom's leading fitness and health experts, contributing to Health and Fitness, Healthy Living, and Financial Times. She is the author of five books, including Run for Life, which has been published in 10 languages.

Murphy is a training consultant to the London Marathon, Nike, and Adidas. She is a regular speaker at conventions and conferences on fitness and health. With over 17 years of experience as a runner, Murphy has raced distances from 3,000 meters to 100 miles and is a 14-time marathon runner.

Murphy lives in Clapton, London, and enjoys running, walking, and camping.

Sarah Connorsis a physiotherapist who specializes in running injuries. She is the physiotherapist for the British athletics team. Connors has worked with British athletes since 1993 and attended two Olympic Games. She has been a competitive runner since the age of 11.

Connors is married with three children and enjoys running, skiing, and spending time with her kids.

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