Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted : Boost Your Brain to Improve Your Weight, Skin, Heart, Energy, and Focus

Front Cover
Harmony Books, 2010 - Health & Fitness - 372 pages
26 Reviews
THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the re­nowned Amen Clinics, where Dr. Amen and his as­sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.

With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces­sary, highly targeted medications, Dr. Amen shows you how to:

* Reach and maintain your ideal weight
* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune system
* Sharpen your memory
* Increase willpower and eliminate the crav­ings that keep you from achieving your exercise and diet goals
* Enhance sexual desire and performance
* Lower your blood pressure without medication
* Avoid depression and elevate the enjoyment you take in life’s pleasures.

Whether you’re just coming to realize that it’s time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.

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Review: Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted

User Review  - Jack Casey - Goodreads

Well, I thought it was one of the best books I have read so far this school year. The key to a better body is healthy food, a good amount of sleep and healthy choice making. But, too many Americans ... Read full review

Review: Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted

User Review  - Lisa - Goodreads

I have to admit that I'm not "that" kind of girl. You know. The one who wants to find the trick to losing weight looking younger. I work hard for any strength I have and although the scale does ... Read full review

About the author (2010)

DANIEL G. AMEN, M.D., is a clinical neuroscien­tist, psychiatrist, and brain imaging expert who heads the world-renowned Amen Clinics. He is a Distinguished Fellow of the American Psychiatric Association and has won several writing and re­search awards. He has published twenty-four books, numerous professional and popular articles, and a number of audio and video programs. His books in­clude Preventing Alzheimer's, Healing Anxiety and Depression, Healing the Hardware of the Soul, Healing ADD, Making a Good Brain Great, Sex on the Brain, and the New York Times bestsellers Change Your Brain, Change Your Life and Magnificent Mind at Any Age. He is an internationally recognized keynote speaker and the star of several very popular public television specials, including Change Your Brain, Change Your Life.

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