The Circadian Prescription
"The Circadian Prescription" shows how anyone can achieve a full integration of their natural circadian rhythms -- those daily changes in the body chemistry and behavior that are common to all living organisms -- for optimum wellness and to fight disease. When circadian rhythms are out of sync the result is fatigue, chronic illness, and generally poor body functioning. Acknowledging that there are common underlying causes for a multitude of conditions, "The Circadian Prescription" proposes a ten-point program that can be used by anyone, no matter what their age, sex or health status. The core of this program is a powerful eating plan that shows how a simple shift in the timing of eating protein and carbohydrates will have a dramatic affect on over-all well being because the body is given the fuel it needs when it needs it. In addition, the program advocates the inclusion of specific foods and nutrients to enhance rhythmic integration as well as exercise, breathing and meditative practices that will bring the whole body into balance.
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JUiyjl The Paradox of Individuality
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activities amino acids antibiotics Basic Shake biochemical blood bloodstream body clock body's breakfast breathing caffeine calories carbohy carbohydrates cells changes cholesterol chronic illness Circadian Diet Circadian Prescription circadian rhythm coffee consuming diaphragm dietary digestive tract disease doctors dose drates drugs effects eggs Ehret energy fatty acids feel fiber flaxseed oil flaxseed powder flora folic acid functions germs going high protein hormone chemistry human inflammation insulin resistance intake intestinal isoflavones jet lag juice light lignans lunch magnesium meal medicine melatonin membranes menopause menstrual metabolism milk molecules morning neurotransmitters night cycle nighttime normal number of calories nutrients nutrition omega-3 fatty acids omega-3 oils patients percent phytonutrients problems prostate cancer protein reproductive reset rhythmic integration Rhythmic Shake risk saturated fat serum insulin levels shift skin sleep starch substances sugar supplement symptoms timegivers UNSATURATED FAT vegetables vitamin weight loss women yeast yogurt