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Preparation and Early Training for a Long
Short Distance Raoes Including the Mile
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20 secs a-half able actual race advise athletes better body Bovril burst Champion CHAPTER course cover CROSS-COUNTRY RUNNING develop diet distance runners Editor of Health endeavoured exercise Facing fairly fast finish four miles four-mile George's gliding action grass record ground half mile handicap hard Harry Andrews Health and Strength hints Horsham Ibrox Indian clubs Ju-Jitsu jumping keep going lengthen long distance long-distance runner long-distance running Long-journey Race matter methods of training middle distances muscles naturally never nevertheless Olympic Games pace pedestrian perhaps physical possible post free powers practice spins pretty quarter quarter-mile rule Shrubb sport sprint races sprint runner sprinter stamina steady stride style supposing Swimming teetotaller ten-mile Thor three miles three-mile Tommy Burns top speed track trainer trial spins two-mile W. G. George walk week weight WEIGHT-LIFTING world's amateur records worth yards race