Strong Women and Men Beat Arthritis: The Scientifically Proven Program that Allows People with Arthritis to Take Charge of Their Disease
Lothian Books, 2002 - Arthritis - 302 pages
The study developed a range of lifestyle tools for people with arthritis. People who participated experienced a 43 percent reduction in pain, 44 percent improved physical function and a remarkable 71 percent improvement in strength.
STRONG WOMEN AND MEN BEAT ARTHRITIS not only provides the very tools used in the study, it is the definitive, hands-on guide for treating - as well as preventing - arthritis. this book also:
* exposes common misconceptions about arthritis
* is brimming with strategies for defeating the symptoms of arthritis and improving quality of life
* is easy - and fun - to read and apply.
STRONG WOMEN AND MEN BEAT ARTHRITIS includes; an exercise program designed to protect the joints and reduce stiffness and soreness; an eating plan to reduce inflammation and pain; a guide to the latest medications and complementary therapies; and strategies for overcoming arthritis-related depression.
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Strong women and men beat arthritis: the scientifically proven program that allows people with arthritis to take charge of their diseaseUser Review - Not Available - Book Verdict
Osteoporosis, staying young, and staying slim are all subjects of previous books in the "Strong" series, which is based on research conducted at Tufts University, where Nelson is director of the ... Read full review
Review: Strong Women and Men Beat ArthritisUser Review - Book Him Danno - Goodreads
Great information on controlling pain and inflammation associated with arthritis. Diet and exercise information with supplement section to help you pick through what works and what doesn't. Great ... Read full review