Awareness through movement: health exercises for personal growth

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Harper & Row, 1972 - Health & Fitness - 173 pages
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Review: Awareness Through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness

User Review  - Deana Morris - Goodreads

Strange and fascinating. To do the exercises I suggest recording yourself reading through them and then do them to the sound of your own instruction. Read full review

Review: Awareness Through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness

User Review  - Aross - Goodreads

The title pretty much says it all. Read full review

Contents

Preface
3
The SelfImage
10
Strata of Development
25
Copyright

7 other sections not shown

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About the author (1972)

Feldenkrais, an Israeli scientist before his death in 1985, devised a way of handling the body by communicating specific sensations to the central nervous system.

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