Awareness through movement: health exercises for personal growth

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Harper & Row, 1972 - Health & Fitness - 173 pages
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Review: Awareness Through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness

User Review  - Alea - Goodreads

Have you ever asked yourself what self image really is, or how your self image is constructed? How about what Health is? We know what it means to be healthy, but how do you define Health? Now read Moshe's thoughts on self-image and health. I guarantee he'll make you think... Read full review

Review: Awareness Through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness

User Review  - Deana Morris - Goodreads

Strange and fascinating. To do the exercises I suggest recording yourself reading through them and then do them to the sound of your own instruction. Read full review

Contents

Preface
3
The SelfImage
10
Strata of Development
25
Copyright

7 other sections not shown

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About the author (1972)

Feldenkrais, an Israeli scientist before his death in 1985, devised a way of handling the body by communicating specific sensations to the central nervous system.

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