Racquetball: ten beginning keys to success

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Eddie Bowers, 1988 - Sports & Recreation - 124 pages
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The purpose of this book is to provide the necessary information about racquetball for beginners and include an in depth presentation of each phase of the sport. Although when viewed from the beginner, racquetball is seen as a chaotic hit-and-run game. Once the game is broken down into its parts, racquetball is seen to contain as much form and strategy as any other sport. To be a winner in this sport, you must start with the basics and work towards mental mastery. A lot of practice and play can be incorporated into your overall development which will help you to arrive at the goal of better stroke mechanics, smart strategy, and the joys of winning against fine opposition. This book provides you with the basic stroke mechanics, practice dills, and winning strategies which will allow players of all levels the opportunity to achieve their goals.

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Contents

WARMUP FOR INJURY PREVENTION AND FITNESS
11
FOREHAND FORM AND TECHNIQUE
19
BACKHAND FORM AND TECHNIQUE
31
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