Muscle Pain Relief in 90 Seconds: The Fold and Hold Method

Front Cover
Wiley, Dec 20, 1994 - Health & Fitness - 160 pages
2 Reviews
Relieve your Muscle Pain in Seconds! You’re now only 90 seconds away from getting rid of many of your muscle pains, completely drug free! If you suffer from back pain, tennis or golfer’s elbow, head or neck pain, wrist pain, shin splints, carpal tunnel syndrome, or many other common muscle aches, Dr. Dale Anderson’s innovative "Fold and Hold" technique can help! "Fold and Hold" combines simple, safe, biomechanical self-treatment with the natural healing powers of the human body. The result is muscle pain relief in 90 seconds. Here are just a few of the benefits:
  • You can do it yourself—no need for expensive tests or "fixes" from physicians, physical therapists, or chiropractors.
  • It’s comfortable—remove your tender spots by finding a non-painful position.
  • It’s convenient—can be done anywhere, anytime. No appointment needed.
  • It provides extended pain relief by treating the cause of the pain, not the symptom.
  • It requires no drugs, dietary supplements, special instruments, or machines.
Muscle Pain Relief in 90 Seconds clearly teaches the right moves to ease over 20 muscle problems, from a stiff neck to ankle pain. This revolutionary method is a must for everyone with muscle twinges and aches.

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Review: Muscle Pain Relief in 90 Seconds: The Fold and Hol

User Review  - Overstock.com

This method of pain relief was used on me a couple of years ago, but I didn't know what it was. This time in Physical Therapy I mentioned it to the therapist and she not only used it but recommended the book. It's been a big help. ... Read full review

Review: Muscle Pain Relief in 90 Seconds: The Fold and Hold Method

User Review  - Diane - Goodreads

This book teaches the right moves for the body to make to relieve the pain of over 20 muscle problems. It's quick to do and very helpful. Read full review

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