Angry Octopus: A Relaxation Story (Google eBook)

Front Cover
Stress Free Kids, 2008 - Self-Help - 35 pages
9 Reviews
Children love to unwind and relax with this fun exercise known as "muscular relaxation". Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully. This is one of four stories featured on the Indigo Ocean Dreams CD.
  

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Review: Angry Octopus: A Relaxation Story

User Review  - Erin - Goodreads

My son adores this book about dealing with anger and upset feelings, and it makes an excellent bedtime story as it guides children through physical relaxation and deep breathing. The illustrations don ... Read full review

Review: Angry Octopus: A Relaxation Story

User Review  - Erica Mayberry - Goodreads

This book is great for students to use in order to calm down from an escalated situation.They can use techniques to help them calm down. Read full review

About the author (2008)

Lori Lite is an author and creator of innovative books, CDs, curriculums and other empowering products for children, teens and adults. Her own first hand experience with stress and anxiety related ailments of weight loss, chronic fatigue, insomnia, acute gastritis and involuntary breath holding sent her searching for real techniques, for real people, living in the real world. Her Indigo Dreams Series has been awarded the CNE Award of Excellence. Her ability to teach others in an easy, encouraging, grounded manner has made her Indigo Dreams Series a resource for therapists, psychologists, yoga instructors, teachers and real people throughout the world. Lori is a Certified Children's Meditation Facilitator, teacher, student of meditation and mother of three. She is proud to say that she is a real person, in the real world, successfully managing real stress. Lori Lite has interviewed by and written articles for several media outlets around the country to include "ABC Radio," "Prevention M

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