Low-fat Living: Turn Off the Fat-makers, Turn on the Fat-burners for Longevity, Energy, Weight Loss, Freedom from Disease

Front Cover
Rodale Press, 1996 - Health & Fitness - 478 pages
4 Reviews
Trimming fats is as easy as one to 10 with this simple yet comprehensive program. Just turn off the 10 fat-making switches and turn on the 10 fat-burning switches, with techniques that are practical, quick, and effective. Best of all, Dr. Cooper's plan requires skillpower--rather than willpower. 36 illustrations.

From inside the book

What people are saying - Write a review

User Review - Flag as inappropriate

After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found one successful story on this blog
==>> http://herbsin.com/CelebrityDiet.html
It inspired me with a real example!
Some excerpts from this blog:
- teen exercise diet weight loss
- used fitness equipment amp gym exercise
- arm exercise heart rate
- food information nutrition restaurant
- upper abdominal exercise

Review: Low-Fat Living: Turn Off the Fat-Makers Turn on the Fat-Burners for Longevity Energy Weight Loss Freedom from Disease

User Review  - Andd Becker - Goodreads

Read and heed! Read full review


Turning Off Your
Stuffing Yourself
AlcoholTwo or More

16 other sections not shown

Common terms and phrases

About the author (1996)

Robert K. Cooper, Ph.D., is the top-rated speaker in the Wyncom "Lessons in Leadership" program that features such leading business authors as Tom Peters, Ken Blanchard, & Stephen Covey, & reaches thousands of professionals & executives in cities across the country. D. Cooper has spent more than twenty years researching leadership, innovation, & the elements of individual & organizational success. He lives in Ann Arbor, Michigan.

ROBERT K. COOPER, PhD, is the author of the 2.7 million-copy bestseller "Low-Fat Living." His wife, LESLIE L. COOPER, has written the "Low-Fat Living Cookbook," among other books. They reside in southeast Michigan.

Bibliographic information