4 Months to a 4-hour Marathon
Let 4 Months to a 4-Hour Marathon be your personal trainer. Whether you're a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runner's World and a marathoner himself, will have you in the best shape of your life—physically and mentally. All you have to do is take the first step.
4 Months to a 4-Hour Marathon includes:
• Day-by-day training schedules for 4-hour and 5-hour marathoners
What people are saying - Write a review
Review: Four Months to a Four-hour MarathonUser Review - Brian Walker - Goodreads
The book had some good starter info on types of workouts and the reasoning behind them. I did like that it included the goal pace times for each of the workouts. Most everything else was dated. Read full review
Review: Four Months to a Four-hour MarathonUser Review - Erica - Goodreads
Had this book for years and finally read it. Really good book which hopefully will help me with training; he gives great tips and very useful information. Read full review
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4 Months to a 4-hour Marathon « The Other Side of Sleep
4 Months to a 4-hour Marathon. July 11, 2007. Kuehls, David. 4 Hours to a 4-Month Marathon. New York: Penguin, 2006. I could probably read this thing in an ...
tigredreams.wordpress.com/ 2007/ 07/ 11/ 4-months-to-a-4-hour-marathon/
4 months to 4 hour Marathon Book - Topic Runners World Discussions
A friend & I are training together for our next marathon using Dave Kuehls 4 Months to a 4 Hour Marathon book. Her version has the Saturday Week 14 long run ...
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Online Catalog - 4mm
4 Months to a 4 Hour Marathon Dave Kuehls 30/06/2006. 2006. ISBN 0399532595. 4 MONTHS TO A 4 HOUR MARATHON KUEHLS, DAVE PENGUIN PUTNAM INC.,US. 2006. ...
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Athletic Conditioning for Sport and Life - references and guides ...
4 Months to A 4 Hour Marathon - The marathon is the crown jewel of distance running. Entering is one thing. Finishing is something else. ...
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