Calm at Work: Breeze Through Your Day Feeling Calm, Relaxed and in Control
Are you feeling pressured by the daily grind? Are tension and worry getting you down? Whether you're a trainee or a CEO, a bored part-timer or a burned-out workaholic, Paul Wilson, author of the international bestseller The Little Book of Calm, offers simple, straightforward techniques for overcoming stress on the job and making your life a more tranquil place. You'll get through the workday feeling relaxed, positive, and fulfilled. So take a deep breath and discover: * How to use visualization and affirmation to overcome anxiety * How to control time, depressurize deadlines, and end procrastination * The best ways to handle superiors and co-workers * How to remain calm in a crisis--and who you can turn to for help * Calm-inducing programs for leaders, managers, and junior executives * The six steps to lasting calm Wilson also includes deep-breathing routines and simple exercises for instant relief from tension, stress, and anxiety. The next time work-place anxiety rises and you need relief, New Woman puts it best--"plenty of new-age gurus claim they have the answers to a stress-free life...but when the word comes from a 45-year-old businessman who hustles each day in the tension-packed business world, the advice somehow has more credibility."
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100 Percent Effort 30 minutes acupressure allocation anxiety aromatherapy assertive assume attitude become calm behaviour believe benefits bite your tongue boss Breathing Calm Calculator page 91 calm and relaxed Calm page 103 Calm page 280 calm person calm solutions Calm Space Calm Technique cause of stress choose concentrate Creative Long-Range Planner deadlines decision effect Effort page 159 emotional employer exercise feel calm focus frustration going hypnosis imagine information overload jnoX Listen Look lor lor these calm massage meditation mind muscles negotiation organisation outcome overcome PAUL WILSON peace perform physical Planner page 171 planning Positive Word powerful pressure Priorities Calculator problems procrastination repetitive repetitive strain injury response self-hypnosis silver screen simple someone Sound of Calm step subconscious task tense tension things tion trance Visualisation want to achieve worry