Body wise: regaining your natural flexibility and vitality for maximum well-being
Hellerwork connects life issues and natural bodily alignment and shows how to restore the body's natural balance from the inside out. Bodywise shows the reader how to regain control and become a full-time owner of the body.
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The Body in Everyday Life
The Bodys Role in the Structures
The Plasticity of the Human Body
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abdomen ability aggression Alexander Lowen alignment ankle arches arms attitudes aware balance become body body's bodywork bones breathing chest chiropractic client compressed connective tissue core culture ease effect effort elbow emotions endoderm energy ergy exercise experience express fascia feel feet feminine flexibility flow fluid fluidity foot function gravity guts habits hands hang hard head Hellerwork holding back human Ida Rolf imbalance inspiration integration joint Ken Wilber knee legs less let go lives love handles Lowen masculine ment mesoderm Moshe Feldenkrais move movement muscles musculature neck organs orgasm ourselves pain patterns pelvic floor pelvis person physical posture pressure problems psoas psychological reach reflects relax release result rib cage rigid sense sexual shoulders side simply sion spine spirit stand stress structure surrender tennis elbow tense tensegrity tension thigh things tight tighten tion toes torso touch walk weight whole Wilhelm Reich