Fitness Swimming-2nd Edition (Google eBook)

Front Cover
Human Kinetics
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Contents

Lifetime Swimming
3
Getting Equipped
9
Assessing Your Swimming Fitness
20
Swimming the Right Way
25
Posture and Balance
27
Stroke Integration and Turns
48
Swimming Workouts
70
Workout Intensity
74
Level 6 HighIntensity Workouts
166
Training Over the Long Haul
177
Swimming Throughout the Year
178
Sample Swimming Programs
186
Staying On Track
196
APPENDIX A
206
APPENDIX B
208
APPENDIX C
210

Level 1 Basic Skills Workouts
84
Level 2 Skill Development Workouts
98
Level 3 FullStroke Swimming Workouts
114
Level 4 Lactate Threshold Workouts
133
Level 5 Speed Workouts
151
APPENDIX D
214
APPENDIX E
220
ABOUT THE AUTHOR
224
Copyright

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