Stress management for wellness

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Holt, Rinehart and Winston, 1987 - Business & Economics - 354 pages
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Provides comprehensive, scientifically-based coverage of the nature, sources and consequences of human stress, together with practical methods of managing stress. Incorporates a strong wellness theme with an emphasis on social commitment. Presents practical stress management tools and uses real life vignettes to illustrate their application. Encourages students to develop personal action plans for managing stress as they learn the material. New chapters include wellness, and distress-prone and distress-preventing social influences. A new section on spirituality and time management is also included.

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After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
Some excerpts from my diary:
- total gym exercise manual
- sprouts horse nutrition hydroponic
- south beach diet and menus
- xxlarge yoga pants
- grocery list south beach diet
Good Luck!


n Stress Helpful or Harmful?
a The Stress Response and the Relaxation
Over the Edge

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About the author (1987)

Schafer is of California State Universtiy, Chico.

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