Stress management for wellness
Provides comprehensive, scientifically-based coverage of the nature, sources and consequences of human stress, together with practical methods of managing stress. Incorporates a strong wellness theme with an emphasis on social commitment. Presents practical stress management tools and uses real life vignettes to illustrate their application. Encourages students to develop personal action plans for managing stress as they learn the material. New chapters include wellness, and distress-prone and distress-preventing social influences. A new section on spirituality and time management is also included.
24 pages matching stress difficulties in this book
Results 1-3 of 24
What people are saying - Write a review
After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ? And now ... read my successful story here
Some excerpts from my diary:
- total gym exercise manual
- sprouts horse nutrition hydroponic
- south beach diet and menus
- xxlarge yoga pants
- grocery list south beach diet
n Stress Helpful or Harmful?
a The Stress Response and the Relaxation
Over the Edge
10 other sections not shown