Nourishing traditions: the cookbook that challenges politically correct nutrition and the diet dictocrats
A full-spectrum nutritional cookbook with a startling message--animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.
80 pages matching sea salt in this book
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great tasting recipes, scientifically sound! contrary to most nutritional info out there.
Our ancestors were much healthier and stronger than we are, they also lived longer.
That changed with the agricultural revolution a bit and the hard blow came with the industrial revolution. Now we have heart disease, cancer, osteoporosis etc.
Using the recipes and info in this book will get you your desperately needed nutrients again.
Review: Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet DictocratsUser Review - Kathryn Vander Meulen - Goodreads
I have not read this book cover to cover, but I have read much of it. While it is a cookbook, it is so much more. This is an awesome book with tons of well researched information about foods and how ... Read full review