How to Heal Toxic Thoughts

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Sterling Publishing Company, 2007 - Body, Mind & Spirit - 120 pages
7 Reviews
We may not realize it consciously, but negative feelings can be as toxic as physical poisons, wearing on us and causing depression, illness, and burnout. But how can we keep ourselves safe in a world too often ruled by resentment, jealousy, rage, and stress? How to Heal Toxic Thoughts provides the cure, and it lies in the ancient principle of alchemy.
Many people think that the old alchemists were trying to turn lead into gold. But in actuality, as Sandra Ingerman--a practicing shaman and psychologist--reveals, they were metaphorically working on transforming heavy leaded consciousness into gold light consciousness. Using their theories, Ingerman offers strategies for processing the harmful thoughts and emotions that hit us throughout our day. Instead of sending and receiving lethal energy, you will learn, through meditations, visualizations, and other exercises, how to radiate positive thoughts and shield yourself from those that are destructive. Her methods of simple...but they can change you, others, and the world.

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Review: How to Heal Toxic Thoughts: Simple Tools for Personal Transformation

User Review  - Phantasmagoria - Goodreads

Easy to follow book for people who are new to the concepts. Since I was already familiar with these ideas, it was a let down in that it presented nothing new to me personally. well written for newbies to positive thinking. Would be good for a teen not raised this way. Read full review

Review: How to Heal Toxic Thoughts: Simple Tools for Personal Transformation

User Review  - Carlie Barborka - Goodreads

Short and phenomenal. It will change your life. I want everyone to read it. Read full review

About the author (2007)

Sandra Ingerman is today's leading practitioner of soul retrieval and conducts workshops around the world. In the course of her career she has created an international alliance of shamanic practitioners and teachers. Sandra has an MA in counseling psychology and is a licensed therapist. She is the author of other books on shamanism and healing the environment.

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