Coping with anxiety: 10 simple ways to relieve anxiety, fear & worry

Front Cover
New Harbinger, Mar 10, 2003 - Business & Economics - 156 pages
4 Reviews
In ten simple steps, the author of "The Anxiety and Phobia Workbook" explains this proven program that help readers relieve anxiety, fear, and worry by taking a sensible, clinically based approach to overcoming the problem.

From inside the book

What people are saying - Write a review

Review: Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear, and Worry

User Review  - Sarah - Goodreads

This is my "go-to" book when my anxiety starts acting up. It's simple, concise, and easy to understand. It provides a well-rounded solution to anxiety using cognitive, situational, behavioral, and ... Read full review

Review: Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear, and Worry

User Review  - Brett - Goodreads

This was a quick read, with oodles of good ideas and pointers for getting through periods of anxiety. If you ever suffer through difficult times where your worrying brain gets the best of you, I recommend you pick this one up. Read full review

Contents

II
13
III
31
IV
43
Copyright

5 other sections not shown

Common terms and phrases

About the author (2003)

Edmund J. Bourne, Ph.D., is a psychologist in northern California specializing in the treatment of anxiety disorders and related problems. He is author of several books, including the bestselling Anxiety & Phobia Workbook, that have reached hundreds of thousands of people throughout the world. He welcomes comments and feedback, which can be sent to edbourne@globalshiftnow.com.

Lorna Garano lives in Oakland, CA.