Coping with anxiety: 10 simple ways to relieve anxiety, fear & worry
In ten simple steps, the author of "The Anxiety and Phobia Workbook" explains this proven program that help readers relieve anxiety, fear, and worry by taking a sensible, clinically based approach to overcoming the problem.
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Review: Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear, and WorryUser Review - Sarah - Goodreads
This is my "go-to" book when my anxiety starts acting up. It's simple, concise, and easy to understand. It provides a well-rounded solution to anxiety using cognitive, situational, behavioral, and ... Read full review
Review: Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear, and WorryUser Review - Brett - Goodreads
This was a quick read, with oodles of good ideas and pointers for getting through periods of anxiety. If you ever suffer through difficult times where your worrying brain gets the best of you, I recommend you pick this one up. Read full review