In Defense of Food: An Eater's Manifesto

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Thorndike Press, 2008 - Health & Fitness - 331 pages
2440 Reviews
What to eat, what not to eat, and how to think about health: a manifesto for our times "Eat food. Not too much. Mostly plants." These simple words go to the heart of Michael Pollan's "In Defense of Food," the well-considered answers he provides to the questions posed in the bestselling "The Omnivore's Dilemma," Humans used to know how to eat well, Pollan argues. But the balanced dietary lessons that were once passed down through generations have been confused, complicated, and distorted by food industry marketers, nutritional scientists, and journalists-all of whom have much to gain from our dietary confusion. As a result, we face today a complex culinary landscape dense with bad advice and foods that are not "real." These "edible foodlike substances" are often packaged with labels bearing health claims that are typically false or misleading. Indeed, real food is fast disappearing from the marketplace, to be replaced by "nutrients," and plain old eating by an obsession with nutrition that is, paradoxically, ruining our health, not to mention our meals. Michael Pollan's sensible and decidedly counterintuitive advice is: "Don't eat anything that your great-great grandmother would not recognize as food." Writing "In Defense of Food," and affirming the joy of eating, Pollan suggests that if we would pay more for better, well-grown food, but buy less of it, we'll benefit ourselves, our communities, and the environment at large. Taking a clear-eyed look at what science does and does not know about the links between diet and health, he proposes a new way to think about the question of what to eat that is informed by ecology and tradition rather than by the prevailing nutrient-by-nutrientapproach. "In Defense of Food" reminds us that, despite the daunting dietary landscape Americans confront in the modern supermarket, the solutions to the current omnivore's dilemma can be found all around us. In looking toward traditional diets the world over, as well as the foods our families-and regions-historically enjoyed, we can recover a more balanced, reasonable, and pleasurable approach to food. Michael Pollan's bracing and eloquent manifesto shows us how we might start making thoughtful food choices that will enrich our lives and enlarge our sense of what it means to be healthy.

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His writing was witty and thoroughly researched. - Goodreads
A lot of jumbled facts but some very clear tips. - Goodreads
Easy to read, very educational and rich with examples. - Goodreads
Why I picked it up: Book Club selection for this month. - Goodreads
The premise here is great. - Goodreads
Great overview of the industrial food cycle in America. - Goodreads

Review: In Defense of Food: An Eater's Manifesto

User Review  - Emily - Goodreads

This review is simply my thoughts on this book; for an in-depth summary, check out Amanda's prezi on it. "Eat food. Not too much. Mostly plants." That is the general premise of this book, and I don't ... Read full review

Review: In Defense of Food: An Eater's Manifesto

User Review  - Elizabeth - Goodreads

As a former nutrition writer, this book sort of shattered me. But I took the hiding and focused on the illuminating analysis of how we've come to think of "nutrition" in America as something separate ... Read full review

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About the author (2008)

Michael Pollan is a contributing writer for "The New York Times Magazine" as well as a contributing editor at "Harper's" magazine. He is the author of two prize-winning books: "Second Nature: A Gardener's Education" and "A Place of My Own: The Education of an Amateur Builder." Pollan lives in Connecticut with his wife and son.

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