A Healthy Back: A Sports Medicine Doctor's Back-care Program for EveryBody

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Macmillan, Jan 1, 1998 - Health & Fitness - 178 pages
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Recognizing that different sports and activities stress the back in different ways, sports medicine expert Dr. Lewis Maharam tailors exercises for more than a dozen sports, including hiking, cycling, in-line skating, golf, tennis, aerobics, and bowling, as well as a program of exercises for the non-sportsminded. Line drawings.
  

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Contents

Introduction
1
Getting a PainFree Back
71
For a Healthy Spine Start at the Beginning
97
The Basic 8
111
Back Exercise Guide
118
The Athletes
157
Be Smart Be Active
168
Copyright

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About the author (1998)

Maharam is president of the greater New York regional chapter of the American College of Sports Medicine and was the USA Track and Field 1996 Junior Team physician.

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