A Healthy Back: A Sports Medicine Doctor's Back-care Program for EveryBody
Recognizing that different sports and activities stress the back in different ways, sports medicine expert Dr. Lewis Maharam tailors exercises for more than a dozen sports, including hiking, cycling, in-line skating, golf, tennis, aerobics, and bowling, as well as a program of exercises for the non-sportsminded. Line drawings.
What people are saying - Write a review
We haven't found any reviews in the usual places.
Getting a PainFree Back
For a Healthy Spine Start at the Beginning
The Basic 8
Back Exercise Guide
Be Smart Be Active
active aerobic arms athletes back extensions exercise back muscles back pain back problems back trouble back with exercises Backs in Motion ball Basic bend bent-over rows bike body stretch exercise bone butterfly stroke carbohydrate cervical chiropractor cises curls exercises curve disk doctor exer facet joints figure flexed floor gliding joint going golf hamstring handlebar healthy back herniation judo pulls keep knees kyphosis ligaments Lordosis lower back lumbar massage Motion program move movement neck nerve pain-free pelvis physical therapy piriformis plyometric position Prepare your back quadricep and hamstring quadriceps rows exercise runner running scapula sciatica scoliosis shoulder side simple spasm spinal cord spinal stenosis spine spondylolysis sports medicine strain strengthening exercises stress tennis therapist there's thing tion total body stretch track and field triceps curls trunk rotations exercise twist vertebrae walk week weight