Treat your own back

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Spinal Publications Ltd, 1993 - Backache - 73 pages
13 Reviews

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Review: Treat Your Own Back

User Review  - Amita - Goodreads

I read this book in half an hour. I haven't tried the exercises yet, but I have a herniated disc and sciatic pain and I've been in physical therapy for a month now. Some of the exercises in this book ... Read full review

Review: Treat Your Own Back

User Review  - Shelley - Goodreads

This book is a copy and paste of McKenzie's longer book on the Back and Neck. However, it does have some new and improved pictures and descriptions of the exercises and one or two new pieces of ... Read full review

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Contents

INTRODUCTION
1
COMMON CAUSES OF LOW BACK PAIN
14
Lifting
29
Copyright

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