Treat your own back

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Spinal Publications Ltd, 1993 - Backache - 73 pages
14 Reviews

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Review: Treat Your Own Back

User Review  - Victoria - Goodreads

had some exercises but unfortunately i am already doing them. was hoping for something new and different that would help. Read full review

Review: Treat Your Own Back

User Review  - Amita - Goodreads

I read this book in half an hour. I haven't tried the exercises yet, but I have a herniated disc and sciatic pain and I've been in physical therapy for a month now. Some of the exercises in this book ... Read full review

Contents

INTRODUCTION
1
COMMON CAUSES OF LOW BACK PAIN
14
Lifting
29
Copyright

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