Treat Your Own Back

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Spinal Publications, Jan 1, 1997 - Health & Fitness - 73 pages
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Review: Treat Your Own Back

User Review  - Natural Knowledge 24/7 - Goodreads

Treat Your Own Back Many people suffer from acute or chronic back pain and have tried holistic adjustment approaches through chiropractic care, physical therapy, and osteopaths. Yet relief still ... Read full review

Review: Treat Your Own Back

User Review  - Stormoak Lonewind - Goodreads

This book was very clearly written and easy to follow. His techniques were simple and backed by good reason. Many of the methods/exercises he recommended were things I have learned over the years from ... Read full review

Contents

INTRODUCTION
1
COMMON CAUSES OF LOW BACK PAIN
14
Lifting
29
Copyright

1 other sections not shown

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About the author (1997)

McKenzie is a physical therapist who has spent the last 40 years perfecting the McKenzie Method. In 1990 he was named Officer of the Mosst Excellent Order of the British Empire by Queen Elizabeth II. In January 2000, the Queen, in the New Year Honors, appointed him to an even higher order, naming him a Companion of the New Zealand Order of Merit.

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