Easy Exercises for Pregnancy

Front Cover
Macmillan, 1997 - Health & Fitness - 96 pages
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If you want to be fit and comfortable during your pregnancy, Easy Exercises for Pregnancy shows you exercises that are safe, non-strenuous, and simple to do. By following the routines presented in this practical book, you'll learn how to alleviate the aches and pains normally associated with pregnancy and to prepare to make the childbirth experience as easy as possible. The exercises are carefully graded so that you can work at your own pace and within your own limits, and they include many sequences you can do with a partner. This doctor-approved program promises pregnant women a newfound sense of health and well-being.

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Contents

THE BENEFITS OF EXERCISE 6 RELAXATION 62
EXERCISING ON YOUR OWN 10 What you will need how to follow the partnership
70
up slowly
79
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About the author (1997)

Balaskas is founder of the Active Birth Movement. She is a teacher, lecturer, and author.

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