Easy Exercises for Pregnancy

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Macmillan, May 1, 1997 - Family & Relationships - 96 pages
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Specially designed exercises to help ease the aches and pains of pregnant and post-natal women are presented in this easy-to-follow guide, complete with full-color photographs and step-by-step instructions. Original.

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Contents

THE BENEFITS OF EXERCISE 6 RELAXATION 62
EXERCISING ON YOUR OWN 10 What you will need how to follow the partnership
70
up slowly
79
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About the author (1997)

Balaskas is founder of the Active Birth Movement. She is a teacher, lecturer, and author.

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