The Gold's Gym Book of Strength Training for Athletes
Now readers everywhere can gain the winning edge of the Gold's Gym way. Here is a guide to the revolutionary "miracle machines" like the Nautilus and Universal Gym--complete with a program scientifically developed to strengthen performance in the sport or activity of the reader's choice.
7 pages matching superstrength in this book
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What Is Strength Training?
Individualized Sports Programs
31 other sections not shown
abdominals athletes attain this balance Barbell Starting Position Bench Press biceps Biomechanical Tips body strength body weight Calf Press chest Deadlifts deltoids Dumbbell Curls erector spinae Exercise Sets Rep flat bench floor forearms free weights Gold's Gym hips Hyperextensions Incline Press injuries Lat Machine Pushdowns latissimus dorsi Leg Curls Leg Extensions Leg Press Level lower back Military Press module exercises movements listed muscle group Nautilus machines Nautilus Starting Position neck overhand grip pads Parallel Bar Dips pectorals pedal percent Performance Position Stand erect poundage pull Repeat as required repetitions resistance Seated Calf Machine Seated Press Seated Pulley Rowing secondary emphasis Sets Rep Range shoulder width Side Lateral Raises Sit-Ups sport squats Starting Position Sit Starting Position Stand strength coach strength training stretch thighs torso training routine trapezius Triceps Extensions Twisting 2 50 Universal Gym Universal Starting Position upper arms upper back upper body Upright Rowing weight training Wrist Curls