The Gold's Gym Book of Strength Training for Athletes

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Penguin Group (USA) Incorporated, 1987 - Exercise - 362 pages
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Now readers everywhere can gain the winning edge of the Gold's Gym way. Here is a guide to the revolutionary "miracle machines" like the Nautilus and Universal Gym--complete with a program scientifically developed to strengthen performance in the sport or activity of the reader's choice.

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Contents

What Is Strength Training?
1
Individualized Sports Programs
305
Bicycling
311
Copyright

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