Raw Emotions: Merging Raw Foods with Self-inquiry, for the Ultimate Holistic Transformation
'Raw Emotions' is a new handbook for merging a raw food lifestyle with self-inquiry techniques. The author, Angela Stokes, is a world'真renowned raw foodist who went raw in 2002, released 160lbs of excess weight and saw her morbid obesity reversed...that was just the start of her journey of transformation however, which Angela says has since unfolded to affect every aspect of her life.Going raw often represents a big shift in lifestyle, with consequences far beyond simple food choices; emotionally, socially, mentally, spiritually, peoples'真 lives may shift dramatically as they come more into connection with nature and their true selves. Angela says she wrote '真Raw Emotions'真 to support others through such transformations. The reader is gently guided to explore their own relationship with food and their optimal vision for their life, then offered a wealth of suggestions for supporting their transformation, focusing especially on emotional detox and handling cravings/overeating patterns.Through a combination of established self'真development techniques, raw food lifestyle tips and examples from her own experiences, Angela leads the reader along the sometimes rocky path of transformation, towards a brighter life. This book is a truly unique resource, rich with love, compassion and clarity. Indeed, many readers are reporting it is the '真best book they have ever read'真 on the raw food lifestyle. '真Raw Emotions'真 is 256 pages long, full-colour throughout, printed on recycled paper with veggie inks and $1 from the sale of each book is donated to charities that either plant new trees or protect forests.
What people are saying - Write a review
LibraryThing ReviewUser Review - __Lindsey__ - LibraryThing
This book was packed full of suggestions on how to deal with food addiction. I felt like I could relate to so much of what Angela wrote about and had been through. It really meant a lot to me to read ... Read full review
Review: Raw EmotionsUser Review - Tara Petite - Goodreads
Very helpful in addressing some of the emotional/behavioral things that come up surrounding a weight loss and lifestyle change. Read full review