The Complete Idiot's Guide to Running
Expert author team provides complete instruction on developing ideal running techniques.
Easy-to-follow steps gradually build the reader's abilities.
Includes expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering and winning various competitions.
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Review: The Complete Idiot's Guide to Running (The Complete Idiot's Guides)User Review - Dawn - Goodreads
If you are looking for complex or in-depth, this in an idiot's guide, so be realistic. It's a good book for beginner's, which I admittedly still am. I am not a complete neophyte, though. Some of the ... Read full review
Review: The Complete Idiot's Guide to Running (The Complete Idiot's Guides)User Review - David - Goodreads
Not much really. Covers most things except, how to run! I would have thought something about pacing, breathing, maybe more detail about trying to land your feet under the body (mentioned off handedly ... Read full review
Boston Marathon: 100 Years of Blood, Sweat, and Cheers : 1897-1996
No preview available - 1996