The Ultimate Guide to Weight Training for Soccer (Google eBook)

Front Cover
Price World Publishing, May 1, 2005 - Health & Fitness - 168 pages
6 Reviews
"The Ultimate Guide to Weight Training for Soccer" is the most comprehensive and up-to-date soccer-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round soccer-specific weight training programs guaranteed to improve your performance and get you results.

No other soccer book to date has been so well designed, so easy to use, and so committed to weight training. This book contains the type of training needed to overwhelm the opposing team with speed, stamina, and overall strength. By following this program, you will have the energy and power to move past and outmuscle your opponent which guarantees soccer players of all skill levels better results when fighting for position, running the field, and scoring goals.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

  

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Excellent guide

User Review  - saunookgirl - Overstock.com

I bought this book as a gift for a high school soccer player. It is an excellent guide for his weight-training to give him focus. He appreciates knowing that the specific exercises he is doing will translate into better performance on the field. Read full review

High School Soccer Coach

User Review  - jlynne29 - Overstock.com

Bought the book for my dad who's a new coach for high school boys' soccer and he loved it. There are a lot of VERY specific exercises... including how to build up strength, speed, agility, etc. ... Read full review

Contents

Stretching
37
Proper Form
43
BicepsForearms Exercises
75
Perfecting Your Technique
91
SUPPLEMENTAL 4WEEK PROGRAMS
123
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About the author (2005)

Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sports-training expertise.  Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's e-Training service.  In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.

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