Essential Mind Training
Wisdom Publications, Nov 14, 2011 - Literary Collections - 296 pages
The key to happiness is not the eradication of all problems but rather the development of a mind capable of transforming any problem into a cause of happiness. Essential Mind Training is full of guidance for cultivating new mental habits for mastering our thoughts and emotions.
This volume contains eighteen individual works selected from Mind Training: The Great Collection, the earliest compilation of mind-training (lojong) literature. The first volume of the historic Tibetan Classics series, Essential Mind Training includes both lesser-known and renowned classics such as Eight Verses on Mind Training and The Seven-Point Mind Training. These texts offer methods for practicing the golden rule of learning to love your neighbor as yourself and are full of practical and down-to-earth advice.
The techniques explained here, by enhancing our capacity for compassion, love, and perseverance, can give us the freedom to embrace the world.
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Review: Essential Mind TrainingUser Review - Michael Hernandez - Goodreads
The commentary on the 7 Point Mind Training is not ,"down to earth" as the book description suggests. It's heavy and not for the lay practitioner. There are better commentaries that can uplift the ... Read full review