The Complete Idiot's Guide to Zen Living (Google eBook)

Front Cover
Penguin, Dec 11, 2000 - Body, Mind & Spirit - 368 pages
8 Reviews
As an adult who leads a busy life, you have to deal with the stresses of home, work, and family. The Buddhist idea of Zen seeks to help you reduce stress so that you can remain calm when conflicts arise. This book begins with the basics, telling you what Zen is and how you can use it to deal with the situations that come up in your fast-paced life.
  

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Review: The Complete Idiot's Guide to Zen Living (The Complete Idiot's Guides)

User Review  - Nioosha - Goodreads

A great introduction to Zen and absolutely great ideas for everyday life. I enjoyed every moment of reading it and hope the same for you. Read full review

Review: The Complete Idiot's Guide to Zen Living (The Complete Idiot's Guides)

User Review  - Josue - Goodreads

This was a great introduction to Zen. I was really pulled into the subject because of several things that I thought I knew about the subject through pop culture references. However, there is much more ... Read full review

Contents

Foreword
Dharma 101
Zen Techniques for Zen Living
Part4 Personal
Zen in the Workplace
Manage Your Career by
Bringing It All Back Home
Everyday
Part1 The Future Is the Past Is
Copyright

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About the author (2000)

Gary R. McClain, Ph.D., is the co-author of The Complete Idiot's Guide to Breaking Bad Habits and The Complete Idiot's Guide to Zen Living. He is a counselor who brings 25 years of experience as a psychologist, educator, and business professional into incorporating the wellness benefits of holistic practices into a Western lifestyle.

Eve Adamson is a veteran pet writer with hundreds of published articles and is contributing editor to Dog Fancy. She is also co-author of several books including The Complete Idiot's Guide to Yoga Illustrated, The Complete Idiot's Guide to Meditation, and Empowering Your Life with Joy.

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